BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) FOR QUALITY 30:00 AMRAP 100 Single Unders (OR Double Unders) 10 DB Front Shoulder Raises 10 DB Z Press 30/20 Calorie Row 10 Rings Rows 10 Hammer Curls 30/20 Calorie Ski 10 Ring Dips :30 Plank PERFORMANCE Metcon (3 Rounds for time) Conditioning:...Read More