BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance 3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE 3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE 3 Pressing Snatch Balance + 3 Heaving Snatch Balance @ 6/10 RPE Snatch Deadlift to Mid Thigh +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 500m Row 20 KB Swings 200m KB Farmer Carry 20 Goblet Squats PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2, 3 or 4 30:00 AMRAP 20 T2B 200m Sled Push (4×45/3×45) 40 C2B 40 Calorie Bike...Read More