BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for reps) 2 Sets 13:00 AMRAP 2-4-6-8-10-12…. Alternating DB Snatch Burpee Over DB Calorie Ski (OR ROW) – Rest 4:00 between sets PERFORMANCE Bench Press Build to a heavy single. Metcon (Time) 100 Power Snatches (75/55) *Perform 5 burpees on the minute TARGET...Read More