BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 200m Run 10 DB Front Squats – Rest 2:00 – 5:00 AMRAP 10/8 Calorie Bike 10 Box Jump Overs – Rest 2:00- 16:00 AMRAP 200m Run 10 DB Front Squats 10/8 Calorie Bike 10 Box Jump Overs PERFORMANCE Back...Read More