BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Wallball Squats Minute 3: AbMat Situps Minute 4: Inch Worm + Push Ups Minute 5: Plank PERFORMANCE Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 5 RMU/BMU (OR 10 C2B) 5...Read More