Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 3, 2022

MONDAY

October 3, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 15 Suitcase KB Deadlifts 10 KB Alternating Step Back Lunges 1 Mile Bike PERFORMANCE Deadlift (5-4-3-2-1) 5 @ 6/10 RPE 4 @ 7/10 RPE 3 @ 7.5/10 RPE 2 @ 8/10 RPE 1 @ 8.5/10 RPE Metcon (4 Rounds...
Read More