Day

September 30, 2022
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 10:00 EMOM Minute 1: DB Bench Press Minute 2: DB Bent Over Row -Into- 10:00 EMOM Minute 1: Hang DB Clean & Jerks Minute 2: Calorie Ski Erg -Into- 10:00 EMOM Minute 1: Calorie Row Minute 2: Hand Release Push Up PERFORMANCE Metcon...
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