BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 400m Run 20 Jumping Air Squats 20 DB Surrenders PERFORMANCE Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP 20/16 Calorie Bike 50′ DB Walking Lunge (Farmer Carry) (50s/35s) 10 Box Jumps (24/20) 20/16 Calorie Bike 50′ DB Front Rack Walking Lunge 10...Read More