BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Row *35 Single Unders after each set PERFORMANCE Thruster (1X3) Build to a heavy 3 rep thruster Metcon (3 Rounds for time) 3 Sets 30 GHD (OR 45 AbMat Situps) 20 Pull-Ups 10...Read More
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