BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 2 Sets 6:00 AMRAP 10 DB Hang Squat Cleans 15/12 Calorie Bike – Rest 2:00 – 6:00 AMRAP 10 DB Deadlifts 15 Box Jumps Overs (OR Step Overs) – Rest 2:00 – PERFORMANCE Squat Clean (1X1) Build to a heavy...Read More