BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Pause Overhead Squat ** Pause for 3 seconds in the bottom of the overhead squat** 3 Snatch Push Press + 2 Pause OHS @ 5/10 RPE 3 Snatch Push Press + 2 Pause OHS @ 6/10 RPE 3 Snatch Push Press + 1 Pause OHS...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) For Time 50/40 Calorie Bike 45 Single KB Squats 40/30 Calorie Bike 35 Double KB Push Press 30/20 Calorie Bike 25 Double KB Squats 20/10 Calorie Bike 15 Double KB Strict Press 10/5 Calorie BikeTime Cap: 30:00 PERFORMANCE Metcon (Time) 4 Rounds 9 Devil...Read More