BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bulgarian Split Squat 3 Working Sets: 5-8 Reps on each leg Metcon (5 Rounds for reps) 5 Sets 3:00 AMRAP 300m Run 30 Air Squats Max Step Back Lunges Rest 2:00 between sets. RX+: Wear 20/14 Weight VestTARGET SCORE: Target reps: 15+Read More
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