BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 8:00 EMOM (:30 ON / :30 OFF) 5 -10 DB Front Squats – Rest 2:00 – 20:00 AMRAP 20/15 Calorie Row 20 Box Step Ups 10 Hang Squat Cleans PERFORMANCE Front Squat (3-3-3-3-3) Build to a heavy 3 reps in 5 working sets. F*CK...Read More
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