BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1: 100-200m Run Minute 2: 15-20 KB Push Press Minute 3: 16-20 KB Gorilla Rows Minute 4: 15-20 Bench Dips Minute 5: Rest PERFORMANCE Metcon (Checkmark) SKILL WORK Spend 5:00 – 10:00 working on Pull-Ups, C2B, BMU or Wall Walks *Additional...Read More