Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 29, 2022

MONDAY

August 29, 20220
BLK LBL Fitness Club – COMPETE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 500/400m Row Minute 3: KB Goblet Squat Minute 4: Mountain Climbers Minute 5: Rest PERFORMANCE Paused Front Squat (3-3-3-3-3) 3 Front Squat @ 5/10 RPE 3 Front Squat @ 6/10 RPE 3 Front Squat @ 6/10 RPE 3 Front Squat...
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