BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) FOR QUALITY 4 Rounds 10 Ring Row – Feet Elevated 15 Ring Dips (OR Bench Dips) 15 Seated Alternating DB Curl 10 GHD to parallel (2 sec hold at full extension) 15 Pulse Ups 10 Kettlebell Side Bend (each side) 15 KB...Read More
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