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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

August 22, 2022

MONDAY

August 22, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Wall Ball Squat Cleans Minute 3: Abmat Sit-ups with Wall Ball Minute 4: Step Back Lunges with Wall Ball Minute 5: Rest PERFORMANCE Back Squat (3-3-3-2-2) 3 @ 7 RPE 3...
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