BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20 Slamballs 20 DB Box Step Ups 20 Alternating DB Snatches 200m Run PERFORMANCE Pull-Up | C2B | MU Skill Work Spend 10:00 – 12:00 working on pull-ups, c2b or muscle ups. Metcon (Time) 5 Rounds 3 RMU...Read More