BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 40/30 Calorie Row 20 Suitcase KB Deadlifts 20 KB Goblet Squats 200m KB Front Rack Carry PERFORMANCE Metcon (Calories) Tabata: Echo Bike 8 Rounds 20 Seconds On 10 Seconds Off Metcon (6 Rounds for reps) 8 Sets (1:30...Read More