BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Hang DB Clean and Jerk Alternating Step Back DB Lunges *25/20 Calorie Bike between each set PERFORMANCE Metcon (Time) FOR TIME 100-80-60-40-20 Double Unders 10-20-30-40-50 Wall Balls 20/14TARGET SCORE: Target time: 11:00 – 13:00 Time cap: 16:00 Metcon (Checkmark) FOR QUALITY 4 Rounds...Read More