BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM Minute 1: Calorie Row Minute 2: Hand Release Push-ups Minute 3: Calorie Ski Minute 4: Abmat Sit-ups with Plate Minute 5: Rest PERFORMANCE Bench Press (1X2) Build to a heavy double Metcon (Time) FOR TIME 100 Bench Press 115/75 *Every time...Read More