BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up 3 Rounds 1:00 Cardio 5 Inch Worms + Push-up 5 DB Bicep Curls 5 DB Strict Press 10 Hollow Rocks FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) FOR QUALITY 35:00 AMRAP 30/25 Calorie Bike 15 Hand Release Push-Ups 15 DB Skull Crushers 30/25 Calorie...Read More