BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 100 Single Unders (OR Double Unders) 40 KB Swings (Moderate) 20 Slamballs 10 Push-ups PERFORMANCE Bench Press (5X5) 5X5 @ 7/10 RPE Metcon (Time) For Time 10-9-8-7-6-5-4-3-2-1 HSPU Double DB Hang Snatches (50s/35s)TARGET SCORE Target time: 12:00 –...Read More