BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Wall Sit Minute 2: Calorie Bike Minute 3: Barbell Deadlifts Minute 4: Russian Twist Minute 5: Step Back Lunges*Perform wall sits, russian twists and step back lunges with a plate to make more challenging...Read More
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