BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (4 Rounds for reps) 2 Sets 6:00 AMRAP 20/15 Calorie Ski 10 DB Thrusters (2 DB’s at moderate weight) Rest 2:00 6:00 AMRAP 20/15 Calorie Row 20 V-ups -Rest 2:00 PERFORMANCE Snatch EMOM X 10:00 Minute 1 and 2: 5 Power (OR Squat Snatches) Minute...Read More