BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 400m Single Arm Farmer Carry 10 Single Arm KB Push Press (Right) 10 Single Arm KB Push Press (Left) 20 Burpees PERFORMANCE Shoulder Press (5-5-5-5-5) Build to a heavy set of 5 *Score your heaviest set. Metcon (Time)...Read More
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