BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up 10:00 AMRAP :30 Cardio 5 Bench Press (Building in weight each set) 6 Alternating DB Curls (Light) 8 DB Bent Over Rows 10 V-Ups FITNESS / PERFORMANCE Metcon (No Measure) FOR QUALITY (FUNCTIONAL BODY BUILDING) 35:00 AMRAP 20 Calorie Bike 10 Bench Press 15 Bench Dips...Read More
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