BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 40/30 Cal Row 30 Burpees 20 Push Ups 10 Inch Worms PERFORMANCE Metcon (5 Rounds for reps) 5 sets: 2:00 Amrap 8 Burpee Pull-ups 4 Wall Walks Max effort Push-ups —rest 1 minute between sets—TARGET SCORE Target number...Read More