BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 10 Rounds 15 Cal Bike 12 Double DB Hang Squat Clean 9 Pull-ups 200m RunTime Cap: 30:00 PERFORMANCE Metcon (4 Rounds for reps) Teams of 2 3:00 Amrap (4 sets) 500/425m Row (each/same time) Max Power Snatch Set 1: 95/65 Set 2: 115/80 Set...Read More
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