Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 22, 2022

FRIDAY

July 22, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 6 Rounds 40 Step Back Lunges with Wall Ball 75 Single Unders (OR 75 D/U) 20 Russian Twist with Wall Ball 400m Run PERFORMANCE Metcon (Time) 3 rounds: 30 Toes to Bar 50’ DB Overhead Walking Lunge (70/50)TARGET SCORE Target time: 8-10 minutes Time...
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