BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) PUMP SESSION 30:00 AMRAP 15 Hand Release Push Ups 20 Alt DB Bicep Curls 15 Bench Dips 20 Banded Overhead Tricep Extensions 15 Strict Pull-Ups *2:00 Moderate Row Between Rounds (Active Rest) PERFORMANCE Deadlift (5X1) 1 Deadlift x 5 sets...Read More