Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

July 20, 2022

WEDNESDAY

July 20, 20220
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Bike Minute 2: Wall Balls Minute 3: Abmat Sit-ups with Wall Ball Minute 4: Slam Balls Minute 5: Rest PERFORMANCE Metcon (5 Rounds for time) 5 sets: (Every 5:00) 20/16 Calorie Ski (Or 20/16...
Read More