BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 5 Sets (Every 6:00) 15-20 Alt DB Snatch 15-20 Box Jump Overs 15-20 Burpees 15-20 Calorie RowCap 5:00 per Set *Athletes choice of number of reps to complete between 15 – 20. PERFORMANCE Paused Front Squat 1 Pause Front Squat x 5 sets @...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
