BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP 20-18-16-14-12-10-8-6-4-2 KB Push Press Barbell Deadlift Hand Release Push Ups Calorie Row *:30 KB Framer Hold after each round PERFORMANCE Bench Press (5X2) 2 Pause Bench Press x 5 sets @7.5 RPE *2-3 second pause* * Rest as...Read More