BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets 5 Dumbell Snatches Right Arm + 5 Dumbbell Snatches Left Arm 3 Tall Snatches (2″,4″,full squat) + 3 Tempo Overhead Squats (use empty barbell) Weightlifting Snatch Grip Push Press + Overhead Squat (5X4) 3 Snatch Grip Push Press + 1 Overhead Squat @ 7/10...Read More

BLK LBL Fitness Club – COMPETE Weightlifting Snatch (5X1) 1 Snatch @ 7.5/10 RPE 1 RM Snatch 1 Snatch @ 7.5/10 RPE 1 RM Snatch 1 Snatch @ 7.5/10 RPE 1 RM Snatch 1 Snatch @ 7.5/10 RPE 1 RM Snatch 1 Snatch @ 7.5/10 RPE 1 RM Snatch Clean and Jerk (5X1) 1 Clean...Read More

BLK LBL Fitness Club – CROSSFIT PERFORMANCE Metcon (10 Rounds for time) Every 2:00 (10 sets) 200/175m Row 50 Double UndersTARGET SCORE Target time each set: 1:10 – 1:20 Time cap each set: 1:30 FITNESS Metcon (10 Rounds for time) Every 2:00 (10 sets) 150/125m Row 50 Single Unders FINISHER 4 Rounds 10 Barbell Strict...Read More