BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm up -into- 7 min AMRAP: 50m Jog 3 Inch Worms + 6 Pike Push-ups 3 Deadlifts (empty bar) 5 Wall Balls (focus on rolling out the shoulders) 2. Strength Prep Athletes will perform deficit deadlifts on a 2-inch...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
