BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* Crossover Symmetry or Banded 7’s -into- Hip Halo Warmup -into- 3 sets: 10 PVC Pass Throughs 10 PVC Overhead Squats 5 Bench Press (empty bar – slow and controlled) 3 Updowns to seal pose 3 Box Step-Ups (each side) 2. Strength...Read More