BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm-up -into- 3 sets: 30-second Echo Bike 5 1¼ Squats (empty bar) 5 hang Power Cleans 10 Alternating V-Ups 2. Strength Prep Athletes will have pause front squats today. The weight selected should be 70% of 1rm and athletes...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
