Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

June 11, 2022

Saturday

June 11, 20220
BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 2 sets: 1:00 Machine 1:00 Jump Rope -into- 3 sets: 10 Ring Rows 3 Inch Worms 1 Zombie Climb 2. Workout Prep 2 sets: 5/4 Calorie Ski 1 Rope Climb (1 pull) Metcon Metcon (4 Rounds for time) 4 sets: 25/20...
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