BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warm up -into- 3 sets: 30-second Echo Bike 5 Jumping Air Squats 5 GHD’s to parallel or V-Ups 5 Bench Press (empty bar – build across sets) 2. Strength Prep Athletes will have 10-12 minutes to up in build...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
