BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate Banded 7’s Warm up -into- 6 min AMRAP 4 Alternating Dumbbell Snatches (lightweight – focus on transition) 3 Up Downs to Seal Pose 5 Alternating V-ups (each side) 5 Knees to elbow 2. Workout Prep 1 set: 4 Dumbbell Snatches (workout...Read More