BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) 40:00 AMRAP 25/20 Cal Row 10 Empty Barbell Strict Press 10 Empty Barbell Curls 25/20 Cal Bike 10 Box Step Ups 24″/20″ 10 Single Arm KB Sit-Ups (each arm) (light weight) 25/20 Cal Ski 10 Ring or Bench Dips 100 Double UndersEasy...Read More