BLK LBL Fitness Club – CrossFit® Warm-up 1. Movement Prep/Activation and Increasing Heart Rate 1:00 Row 1:00 Ski 1:00 Bike -into- 3 sets 10 Dumbbell Z-Press (light) 10 Alternating V-Ups 10 Single Arm Kettlebell Windmills (each) 10 Walking Lunges + Torso Twist 3. Workout Prep 3 sets 100m Row (workout pace) 2-3 Strict Handstand Push-ups...Read More