BLK LBL Fitness Club – CrossFit® Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30min 25/20 Cal Bike 20 Alt DB Hang Snatches (50/35) 15 Burpee Box Jump Overs (24″/20″) 25/20 Cal Row 20 Alt DB Hang DB Clean & Jerks (50/35) 15 T2B (Or 20 V-Ups) *Wear 20/14# Vest Accessory Work 3-4 Rounds 15...Read More
Fill out the form for a 7 Day FREE Pass
Where do you want us to send our membership pricing information?
