BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3:00 Machine -into- Crossover Symmetry or Banded 7’s -into- 3 sets 3 Zombie Rope Climbs or 10 Ring Rows 3 Sandbag Cleans (light) + 50ft Sandbag Carry 5 Inch Worms **2. Workout Prep** Take some time to have athletes practice rope...Read More
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