BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3:00 Jump Rope -into- 2:00 Run -into- 3 sets (10 minutes) 10 Ring Rows 30ft empty sled Walk 20 Alternating V-Ups **2. Workout Prep** Take some time to have athletes practice rope climbs. Even if they don’t plan to perform them...Read More
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