BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets 30-sec bike (build in pace) 5 GHDs to parallel (focus on leg extension) 3 Front Squats (empty bar – build across) 3 Overhead Squats (empty bar – build across) **2. Workout Prep** Take 5-8 minutes...Read More
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