BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warmup -into- 3 sets (6-8 minutes) 30-sec easy row 5 Stepback lunges (each side) 3 Sandbags to Shoulder (each side – lightweight – focus on the hip drive) **2. Workout Prep** 2 sets 5/4 Calorie Bike (workout pace) 5...Read More