BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 10-15 minutes Hinshaw Warm-Up **2. Workout Prep** Every minute (3 sets) 100m Run * Start slow and build into a comfortable pace * Metcon Metcon (5 Rounds for distance) 5-4-3-2-1 minute Max Distance Run -Rest 1 minute Between sets- *Sub Max...Read More
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