BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo warmup -into- 7 min AMRAP 30-sec bike 5 Double Dumbbell Front Squats (lightweight) 5 Updowns to Seal Pose + Dumbbell Stepover **2. Workout Prep** 1 set 5/4 Calorie Bike (workout pace) 3 Double Dumbbell Front Squats 2 Burpee Over...Read More
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